Blog

A Super Selection of Self-Care Resources

female executive meditating at her desk
By Alecia Labove

3 minutes

Taking care of yourself is always important and especially so in times of crisis.

Self-care is any activity that we do deliberately to take care of our mental, emotional and physical health. Although it's a simple concept in theory, it's something we very often overlook in our day-to-day lives. 

Not too surprisingly, in times of crisis—like responding to something as big and overwhelming as the COVID-19 pandemic—self-care often takes a backseat. 

“The ability to care for oneself is predicated on the ability to consistently go inward and listen to what is there with open, compassionate ears,” says Amy Pershing, LMSW, ACSW, a clinical director at The Center for Eating Disorders in Ann Arbor, Michigan in this article

However, during stressful periods, we tend to focus outward, the article’s author explains. We diminish or disregard our inner life, ignoring our needs and limits. And yet, it’s during hectic or difficult times when we need to care for ourselves the most.

To help you spend some time focused inward, caring for yourself, so you can do better working and managing in today’s crisis, we’ve compiled these self-care resources—plus a few bonus “entertainment” resources for when you need an escape.

Mental Health Resources

Headspace: Free meditations you can listen to anytime

National Alliance on Meditation: COVID 19 resources

Centers for Disease Control and Prevention: Managing anxiety and stress

Substance Abuse and Mental Health Services Administration: Tips for social distancing, quarantine, and isolation during an infectious disease outbreak 

Shrink Speak: Three-part COVID podcast

Brené Brown: Collective vulnerability, the FFTs of online learning, and the sacredness of bored kids (first episode in the Unknown Us podcast series)

Buddhify: Free meditation app

Calm: App for meditating (try for free)

Physical Health Resources

Centers for Disease Control and Prevention: App for wellness content and updates on the latest health information

Planet Fitness: Daily live workouts and a library of recorded sessions

Runners World: Article with links to free workout streaming apps

Yoga with Adriene: High-quality free yoga videos

Fitnessblender: 600+ online free workouts (no time limit)

Down Dog: Fitness apps, including Yoga, HIIT and barre all free through the end of April

Peloton: App is free for 90 days, no Peloton bike needed

Children/Family Health Resources

A way many of us reduce our own stress is by making sure our children and other family members are well cared for. Here are some resources specific to this part of self-care:

unicef: Tips for teenagers’ mental health during COVID

National Child Traumatic Stress Network: Guide to helping families cope with the coronavirus disease

Crash Course: Free, educational YouTube videos 

Entertainment ‘Escape’ Resources

OnBeing: A listening care package for uncertain times

Your public library: Many have collections of digital books, audiobooks, videos etc. accessible with your library card. Libby/Overdrive, Hoopla and Flipster are common ways to connect with library resources.

Let's Make Art: YouTube tutorials for water color painting/hand lettering/journaling ideas 

Skillshare: Online courses to learn new hobbies/skills currently includes free ones and special membership offers

Met Opera: Free nightly live streams: 

AcornTV: Streaming service now offering an extended 30-day free trial for new subscribers 

Fender: Fender Play app offering three months free if you want to learn to play guitar, bass or ukulele 

Duolingo: App for learning a new language

Blueprint: Online crafting classes

The Great Courses Plus: Currently a free month offer

I hope you find these resources both helpful and healthful. 

Alecia Labove is professional development coordinator at CUES.

CUES Learning Portal

Subscribe to Skybox

Get two to four blogs delivered via email each week!